Sept 19: Adrenaline & Advanced Breathwork Practice (minimal cueing) 29 min
DAILY UPDATED CLASSES
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29m
This is not suitable for. beginners. We work gradually into speed and lengths of breath sets, We work with the adrenaline system to stimulate the brain and body in order to enhance your focus and attention.
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Sept 17: Quiet Yin (29 min)
This is a restorative practice into the hips, hamstrings and inner groins. I give a lot of space today.
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Sept 17: Supernova Advanced Breathwor...
This is an advanced practice not suitable for beginners. Today we work with a slower to more intense practice of the physiological sigh with spinal movement and option into a WimHof variation.
