Sept 17: Supernova Advanced Breathwork (28 min)
DAILY UPDATED CLASSES
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28m
This is an advanced practice not suitable for beginners. Today we work with a slower to more intense practice of the physiological sigh with spinal movement and option into a WimHof variation.
Up Next in DAILY UPDATED CLASSES
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Sept 16: Theory of Life & Death Advan...
This is an advanced practice as I share my recent experience with death - and one way of understanding the building of inner"Prana" life-force while we are still here as the conduit to building what remains when we are no longer here. We do breath of fire followed by Wim Hof breath.
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Sept 12: Fun Friday Get High Advanced...
This is an advanced breath practice (not suitable for beginners). Expect a more intense breath set and longer holds.
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Sept 12: Quick Release (26 min)
This is a practice if you are feeling like you want to move your body but don't feel like just yoga. We drop the heels, move your spine, increase energy and release tension.
