Oct 2: Gut-Brain. Serotonin & Gratitude Breathwork (30 min)
DAILY UPDATED CLASSES
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30m
We focus on the gut and breathwork with the knowledge that the "gut brain" is where 90% of our serotonin is produced. What also has been shown to stimulate serotonin? Gratitude. The two are mixed together in today's practice.
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We begin with core work (grab a block or pillow) and do a sweaty, healthy practice that is moderate/intermediate in nature with a focus of supporting the detoxification process in your body.
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Oct 1: Sobriety Advanced Breath Pract...
The invitation and dialogue today is in support for those of you choosing sobriety...or if you are working to eliminate any kind of addiction.... this is an advanced breath practice that will get you high naturally.
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Sept 30: Mixed Breathwork, Spinal Mov...
The invitation of "pratyahara" is discussed at the start. We do a variety of the usual movements of the spine and moderate to intense breath.
