Nov 4: Calm, Deep, Diaphragmatic Breath (30 min)
DAILY UPDATED CLASSES
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30m
This is a beautiful kriya that is deep, grounding and excellent for stress, PTSD (research on this) and nervous system regulation. This one is beginner friendly and can be done later in the evening as well.
Up Next in DAILY UPDATED CLASSES
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Nov 3: Basic Spinal Flex (29 min)
This is a Kundalini Kriya that can also be modified with diaphragmatic breath or bellows. This is a studio favorite as it opens and lubricates the spine and relaxes stress and tension from the mind-brain-body.
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Nov 3: Cathartic Hip Flow (58 min)
This is a juicy flow practice that focuses on opening your hips in all of their directions. We then end on the floor doing one of my favorite 4-part sequences that opens the hips and hamstrings: quad stretch, half splits, pigeon prep and ending in virasana (hero's pose) and a backbend.
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Oct 31: Advanced Breath Journey - Aud...
This is a darkened-screen, lying down advanced breathwork practice. This practice requires that you know the breath-types without having to see them - it is not recommended for beginners or if you are seeking something gentle. Go inside, enjoy the journey.
