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May 20: Advanced Breathwork - Audible Only (35 min)
DAILY UPDATED CLASSES
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34m
Not suitable for beginners (with blanked out screen). Advanced Kaphalabhati, 3-part into WimHof
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Earlybird ends JULY 1: 30HR NEURO-INF...
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This is a clip from a previous training -
From the Archives: SEROTONIN SWEAT (7...
This is not a yoga class! (There are hints of it here and there, a few down dogs and forward folds) but expect a sweaty workout: sets of jacks, core work, glute work, squat jumps - can be done in sneakers or bare feet). Cardio bursts, followed by active recovery through using the body to build st...
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May 15: R.A.I.N: Advanced Breath (Rad...
An explanation of: Recognize, Allow, Investigate, Nurture (RAIN) is the invitation + advanced breath practice.
