Oct 27: Basic Spinal Flex & Bellows Breath (31 min)
DAILY UPDATED CLASSES
•
31m
This is a breathwork staple that works the spine and shoulders in a therapeutic manner using bellows breath.
Up Next in DAILY UPDATED CLASSES
-
Oct 23: Surya Kriya for Self-Doubt (2...
This is an intermediate breath practice and a repeat staple practice to the studio: Surya Kriya is one of my first and favorite Kundalini practices that awakens the mind-body connection, shakes off cobwebs and is excellent prep for meditation.
-
Oct 21: Shoulder & Upper Back Flow (5...
Grab a towel or strap. Today is a shoulder opening flow. We take the glenohumeral joint as well as your scapula (shoulder blades). This is excellent for those who shrug, hold tension in the neck, shoulders and jaw...This is a bit of a flow practice but we also hold the poses longer.
-
Oct 21: Amor Fati: Fire + Restorative...
"Amor Fati" is a latin expression for "love of fate" and suggests embracing everything that happens in life. Today's practice is both activating and restorative and partially done lying down with your eyes closed. This can be done at the beginning or end of your day. We do both fiery breath as we...
