Oct 21: Shoulder & Upper Back Flow (53 min)
DAILY UPDATED CLASSES
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53m
Grab a towel or strap. Today is a shoulder opening flow. We take the glenohumeral joint as well as your scapula (shoulder blades). This is excellent for those who shrug, hold tension in the neck, shoulders and jaw...This is a bit of a flow practice but we also hold the poses longer.
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