March 12: Mixed Breath (Joy & Discipline) 31 min
DAILY UPDATED CLASSES
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30m
This is a blended class teaching "joy and discipline", kp breath, hips, bellows & down-regulation as well "Bhrama Mudra". Enjoy!
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followed by shaking the body with 3-part breath, ego eradicator (long form), "Sufi grinding" and variations of 3-part and Wim Hof with spinal move... -
Mar 10: Frontal Lobe Breath: Distract...
I describe "pratyahara" sensory withdrawal, distraction, "sensory gating" and why this matters. This a moderate up+down-regulating practice helpful for distraction, processing & brain noise.
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Mar 10; Classic Vinyasa (Full Body) 6...
This full practice includes a 7 min warm-up, classical Sun Salutations, a layering of poses into one-leg balancing poses, hip and hamstring openers, quads & ending with backbends.
