March 12: Core, Shoulders & Hips (62 min)
DAILY UPDATED CLASSES
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1h 2m
This is a yoga practice with your core as focus. We begin with corework, into a bit of flow, shoulders, breath, hips and more corework. It's a feel good flow.
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followed by shaking the body with 3-part breath, ego eradicator (long form), "Sufi grinding" and variations of 3-part and Wim Hof with spinal move... -
Mar 10: Frontal Lobe Breath: Distract...
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