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Apr 13: Surya Kriya (minimal dialogue) 32 min

DAILY UPDATED CLASSES (over 300 classes) • 32m

Ideal if you are familiar with breathwork. Surya Kriya (sun cleansing) is for light, mood & energy.

Up Next in DAILY UPDATED CLASSES (over 300 classes)

45:08

Apr 10: Friday Flow (45 min)

Apr 10: Friday Flow (45 min)

This is a flow with a basic warm-up, standing poses, one arm balance, hips and closing backbends.
32:10

Apr 10: Advanced Kapalabhati & 3-Part...

Apr 10: Advanced Kapalabhati & 3-Part...

Inquiry of the "kleshas" (ego), awareness + 3 sets of advanced kp breath with hips & dopamine breath
36:12

Apr 9: Gentle "Get Weird to Feel Norm...

Apr 9: Gentle "Get Weird to Feel Norm...

An easy-going practice filled with breath, longer holds, heel thumps, taps ("Neurogenic shakes") Nothing intense - but some easy going movements into your spine, shoulders, hamstrings & movement of holding patterns.