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Apr 9: Gentle "Get Weird to Feel Normal" Somatic Practice (35 min)
DAILY UPDATED CLASSES
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36m
An easy-going practice filled with breath, longer holds, heel thumps, taps ("Neurogenic shakes") Nothing intense - but some easy going movements into your spine, shoulders, hamstrings & movement of holding patterns.
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Apr 8: Advanced Breathwork (32 min)
This is not suitable for beginners or if you're feeling already upregulated. Advanced reps & holds.
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Apr 8: Four Deeply Relaxing Poses (27...
We do four simple shapes to help you deeply relax into your body and nervous system.
