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Apr 8: Advanced Breathwork (32 min)
DAILY UPDATED CLASSES
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32m
This is not suitable for beginners or if you're feeling already upregulated. Advanced reps & holds.
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Apr 8: Four Deeply Relaxing Poses (27...
We do four simple shapes to help you deeply relax into your body and nervous system.
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Apr 7: Lymphatic Flush Breathwork (30...
This is a lymphatic breath practice designed to help your body flush lymphatic load and any incoming pathogens or toxins.
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Apr 7: Hips + Detox Flow (54 min)
Today's practice integrates a slow warm-up, full body flow + hips and hamstrings.
