Dec 1: Hip Rx Flow + Restore (55 min)
DAILY UPDATED CLASSES
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54m
This is a mix of restorative hips, breath and a flow sequence that targets the hips. It is moderate intensity.
Up Next in DAILY UPDATED CLASSES
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Dec 1: Spine & Mood Flush Breath (33 ...
This is an excellent breath practice that moves the spine with bellows breath (or deep breathing) in all of the anatomical planes - and is helpful for spinal tension (long periods of sitting), shifting a bad mood and/or move stale energy in a short period of time.
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Nov 28: Advanced Breathwork (33 min)
This is not suitable for beginners. This is an advanced breathwork practice including breath of fire and Tummo Breath.
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Nov 27: Spinal Rx Flow (+ Boredom vs ...
This is practice that moves the full body but mostly the spine and all of its movements. I briefly address. why our body's eventually get "bored" vs novelty - why this practice is so crucial for prevention of depression, a stubborn mind, mood and nervous system medicine.
