Nov 27: Spinal Rx Flow (+ Boredom vs Mindfulness, 60 min)
DAILY UPDATED CLASSES
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1h 0m
This is practice that moves the full body but mostly the spine and all of its movements. I briefly address. why our body's eventually get "bored" vs novelty - why this practice is so crucial for prevention of depression, a stubborn mind, mood and nervous system medicine.
Up Next in DAILY UPDATED CLASSES
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Nov 26: Disrupting Chaos (Advanced br...
We use ego eradicator, the physiological sigh and Wim Hof breath in this advanced breathwork practice. This is not suitable for beginners.
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Nov 25: Immunity Flush (30 min)
This is a Kundalini breath practice that focuses on the lymphatic system, your bodyguard for your immunity. Through vigorous breath, movements of the arms and legs - your lymphatic load is also encouraged to move.
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Nov 25, 2025: Full Body & Shoulders R...
This is a full body flow + shoulders focus. This is an intermediate flow practice and helpful for releasing stress and tension in the shoulder girdle.
