Up Next in DAILY UPDATED CLASSES

• 

  33:22

  Dec 10: The Paradox of Life (What Dav...

  Dec 10: The Paradox of Life (What Dav...

  This is a gradual building breathwork practice building on the symbolism of light, dark and the paradox of living in both our shadow and light. We begin with a deep diaphragmatic breath set, a long set of Sat Nam, long/advanced round of bellows and one set of Wim Hof.

• 

  44:36

  Dec 9; Basic Body Flow (44 min)

  Dec 9; Basic Body Flow (44 min)

  This is a full body flow - nothing too intense but just enough! This is a basic flow including basic standing poses, followed by core work, bridge work (glutes) and a plow pose shoulder stand near the end of class.

• 

  29:49

  Dec 9: Traditional Pranayama Set (30 ...

  Dec 9: Traditional Pranayama Set (30 ...

  Expect 3 sets of breath of fire, sitali (cooling breath - downregulating) and alternate nostril breath. This is beginner friendly - working with both up and down regulating breath.