Dec 9; Basic Body Flow (44 min)
DAILY UPDATED CLASSES
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44m
This is a full body flow - nothing too intense but just enough! This is a basic flow including basic standing poses, followed by core work, bridge work (glutes) and a plow pose shoulder stand near the end of class.
Up Next in DAILY UPDATED CLASSES
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Dec 9: Traditional Pranayama Set (30 ...
Expect 3 sets of breath of fire, sitali (cooling breath - downregulating) and alternate nostril breath. This is beginner friendly - working with both up and down regulating breath.
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Dec 8: Calming + Fiery Breath (30 min)
We begin with four preparatory practices: lions breath + a tongue stretch (feels sooo good for headache and jaw strain), Agni Sara (great for digestive system stress) and Brahma Mudra (rich, slow deep breath, releases the neck) followed by upregulating bellows with spinal movements
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Dec 8: Juicy, Slow Hip Flow (60 min)
We spend a lot of time warming up the hips, there is a gradual peak, ending with longer deeper holds - this practice is more of a therapeutic flow practice vs a workout kind of practice.
