Up Next in DAILY UPDATED CLASSES

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  30:36

  Dec 2: Breath for Clarity, Confusion ...

  Dec 2: Breath for Clarity, Confusion ...

  This is the Kriya for Clarity set + spinal flexion with awakening breath set. This is an upregulating breath set. It is intentional with the invitation of moving ambivalence and confusion out of the mind-brain body.

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  56:11

  Dec 2: Somatic Release & Shoulder Rx ...

  Dec 2: Somatic Release & Shoulder Rx ...

  This is a fusion practice that integrates somatic release to induce shoulder relaxation along with a shoulder opening yoga flow.

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  54:41

  Dec 1: Hip Rx Flow + Restore (55 min)

  Dec 1: Hip Rx Flow + Restore (55 min)

  This is a mix of restorative hips, breath and a flow sequence that targets the hips. It is moderate intensity.