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Dec 4: Spinal Flush Flow (50 min)
DAILY UPDATED CLASSES
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51m
This is a cleansing, energizing easy going practice with focus on moving spinal tension.
Up Next in DAILY UPDATED CLASSES
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Dec 3: Happy Birthday Advanced Breath...
This is an advanced breathwork set with up-regulating breath types. It is not suitable for beginners. The invitation is "who am I?" and gratitude for your life.
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Dec 3: Deep Rest & Nidra Set (25 min)
This is a deeply restful practice using intention and breath.
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Dec 2: Breath for Clarity, Confusion ...
This is the Kriya for Clarity set + spinal flexion with awakening breath set. This is an upregulating breath set. It is intentional with the invitation of moving ambivalence and confusion out of the mind-brain body.
