Dec 8: Calming + Fiery Breath (30 min)
DAILY UPDATED CLASSES
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32m
We begin with four preparatory practices: lions breath + a tongue stretch (feels sooo good for headache and jaw strain), Agni Sara (great for digestive system stress) and Brahma Mudra (rich, slow deep breath, releases the neck) followed by upregulating bellows with spinal movements
Up Next in DAILY UPDATED CLASSES
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Dec 8: Juicy, Slow Hip Flow (60 min)
We spend a lot of time warming up the hips, there is a gradual peak, ending with longer deeper holds - this practice is more of a therapeutic flow practice vs a workout kind of practice.
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Holiday Pass & Course Sale ends in 72...
This is the buy a year pass gift one free AND new PREMIUM edition of this. The link will show you the entire menu of gifts for yourself and others - as well as the upcoming 30hr neuro-informed training and advanced training this March!
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From the Archives: Somatic Sweat (40 ...
This is not a yoga practice but more so of a somatic sweaty practice with a touch of yoga flow. Expect squats, core work, jumping jacks (or modified) jump squats and breathwork. It's one of my faves.
