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Earlybird ends JULY 1: 30HR NEURO-INFORMED BREATHWORK TRAINING (OVERVIEW)
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This is not a yoga class! (There are hints of it here and there, a few down dogs and forward folds) but expect a sweaty workout: sets of jacks, core work, glute work, squat jumps - can be done in sneakers or bare feet). Cardio bursts, followed by active recovery through using the body to build st...
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May 15: R.A.I.N: Advanced Breath (Rad...
An explanation of: Recognize, Allow, Investigate, Nurture (RAIN) is the invitation + advanced breath practice.
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May 15: Audio Only: Spinal Flex Serie...
This is an audio-only version of spinal flex series, it can be done gently or more vigorously. This requires a basic knowledge of breathwork.
