Free Winter Solstice Ritual (90 min)
DAILY UPDATED CLASSES
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1h 31m
This is a free 90 minute practice in honor of the winter solstice. This will be up until Dec 31. The practice is an opening chat, personal share, what the solstice means across cultures, the neurobiology of light and dark, a 20 minute practice of breath & spinal flexion, ending with a guided meditation.
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