From the Archives: Holiday Restore Yin + Meditation (60 min)
DAILY UPDATED CLASSES
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52m
We begin with a few hip openers then go into a mainly guided lying down meditation practice with a "sankalpa" or an intention setting. We walk through your body to encourage deep restorative rest and repair.
Up Next in DAILY UPDATED CLASSES
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Dec 18: Traditional Breathwork for "C...
Today we begin with three sets of "kaphalabhati" x 120 pumps with the hips, a toe stretch followed by calming, deep breathing with 4-7-8 then 4-8 breath
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Dec 17: Advanced Breathwork - What do...
The invitation is "what are your core values?" and using the practice to realign with what you value. This is an advanced breath practice including: Lions Breath, Sun nostril breath (right nostril breath), advanced set of breath of fire, bellows breath into all parts of the spine (this lasts for ...
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Dec 16: Calming & Down-Regulating Bre...
This breathwork practice is calming, slow and deep diaphragmatic engagement using 4-7-8, 4-8, 5-5 and a slow circular breath set to end. This is excellent for adrenal fatigue, calming, slowing down and the opposite of Kundalini breath.
