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Dec 16: Calming & Down-Regulating Breath Set (33 min)
DAILY UPDATED CLASSES
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33m
This breathwork practice is calming, slow and deep diaphragmatic engagement using 4-7-8, 4-8, 5-5 and a slow circular breath set to end. This is excellent for adrenal fatigue, calming, slowing down and the opposite of Kundalini breath.
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