Jan 2: New Year Breathwork (Beginner friendly)
DAILY UPDATED CLASSES
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34m
This is beginner friendly breathwork for the new year for newcomers to the studio -it is a moderate breath set of: "shining skull", 3-parts breath, "honey bee" breath. These breath types are both up AND downregulating, awakening AND soothing.
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Re-Release: Somatic Stress & Cortisol...
This is a hybrid practice that infuses yoga, breath, shaking, jumping, squats and releasing tension from your mind-body-brain nexus. This is great if you want a faster class to release stress. There are moments of a quick sweat / heart rate increase as well which are excellent biomarkers for rele...
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Dec 31: Elevation 2026 (Breathwork 37...
This is an advanced breathwork practice of the "Kriya for Elevation" - it is a Kundalini Kriya designed for activating your system. It includes several rounds of breath of fire "kaphalabhati" and bellows breathing + shapes with the body to help release tension and stress. There is the invitation ...
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From the Archives: Breath for Headach...
This is a gentle set for headaches, aggravation/neck tension, bad moods, dehydration/headaches and hangovers, stress hangovers - it is gentle breath for soothing the nervous system: viloma breath, honey bee breath, gentle neck circles, 4-7-8 anti anxiety breath, cooling sitali breath.
