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Jan 29: Core + Somatic Sweat (30 min)
DAILY UPDATED CLASSES
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30m
We begin with 10 min of core work, stand up and do a flush of the legs, squats & end with breath. This is an excellent stress reliever/mini workout.
Up Next in DAILY UPDATED CLASSES
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Jan 23: Resilience Training Advanced ...
This is an advanced set with the invitation around resilience: building it and maintaining it. This is not appropriate for beginners.
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Jan 23: Four Deeply Relaxing Yin Pose...
A heads up, there is glare with light today - but also pretty sun rise. We do 4 deeply relaxing poses with 4-8 breath.
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Jan 22: Sweaty Spinal Flush (48 min)
This is a Somatic Sweat fusion practice with emphasis on breath, sweat and the spine today.
