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July 17: Advanced Breathwork for Transformation (33 min)
DAILY UPDATED CLASSES
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33m
Not suitable for beginners or physical/mental health concerns. This is transformative, upregulating advanced practice.
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July 16: Summer Shorts: Quick Tune-Up...
This is a maintenance/tune-up practice with a bit of breath/shaking/tapping and yoga asana.
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July 15: Advanced Breathwork (36 min)
We begin with an Upanishad teaching + advanced breathwork set.
