July 17: Organ-Detox-Flow (with some Breath - 62 min)
DAILY UPDATED CLASSES
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1h 2m
This is a warming, detox flow that integrates vinyasa flow with your viscera (organs) integrating "uddiyana bandha" which massages the sheaths of fascia around your organs. It is cleansing, purifying and helpful as well to purge psychological stress. Expect breathwork thrown in at points to amplify the experience.
Up Next in DAILY UPDATED CLASSES
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July 16: Neck, Jaw & Eyes Refresh (16...
This is a top down approach moving breath and simple (and weird) movements of the neck, jaw, eyes and shoulders. This is an excellent practice if you have brain-drain, exhausted by screens or are depleted of energy.
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July 15: Clear Psychological & Fascia...
This is an advanced breathwork practice. The first five minutes is a brief lesson on the definition "pain" from both the neuroscience as well semantics perspectives. The invitation is to invite any psychological pain you are experiencing into this advanced breathwork session.
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July 14: Summer Vinyasa Flow/Full Spe...
This is an intermediate, full spectrum practice with 7 min of warm up and a flow that moderately builds sweat and fluidity in the body.
