July 18: High Stress into Creativity Breathwork (32 min)
DAILY UPDATED CLASSES
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32m
This is an advanced breathwork if you have high levels of stress you're dealing with and need to move it. This is an advanced practice that is UPREGULATING at times, meaning it works on your adrenaline system which may not be appropriate if you have adrenal fatigue, complex PTSD or are feeling exhaustion. We do a five minute set of breath of fire followed by a creative practice of bellows and somatic movement as though to clear the mind of "weeds" stress and rumination.
Up Next in DAILY UPDATED CLASSES
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July 18: Quick Hit Flow (32 min)
This is a a quick flow practice if you're short on time. 4 min warm-up, intermediate flow sequence challenging thigh and upper body strength. We end with a headstand or inversion variation.
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July 17: Breath & Hip Work (30 min)
We drop right into the physiological sigh and do breathwork with focus on the hips (and a bit into the spine as well). I also explain why the thoracic spine and ribs are so important to move with breathwork. We do breath of fire and a bit of bellows as well.
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July 17: Organ-Detox-Flow (with some ...
This is a warming, detox flow that integrates vinyasa flow with your viscera (organs) integrating "uddiyana bandha" which massages the sheaths of fascia around your organs. It is cleansing, purifying and helpful as well to purge psychological stress. Expect breathwork thrown in at points to ampli...
