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June 16: Fire & Cooling (Mixed Breathwork 30 min)
DAILY UPDATED CLASSES
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30m
A mixed breath practice working with rajas "fire" - into a cooling set & Bhrama Mudra (meditative)
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June 15: Chill Hip Rx (Summer Shorts)...
A quiet/deep practice for balancing stress hormones & myofascial release for your hips.
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June 15: Traditional Pranayama: Movin...
This practice addresses heavy, dull "tamasic" energy - 3 sets of KP breath, bellows & sun breath
