Live stream preview
Sept 16: Theory of Life & Death Advanced Breath Practice (28 min)
DAILY UPDATED CLASSES
•
28m
This is an advanced practice as I share my recent experience with death - and one way of understanding the building of inner"Prana" life-force while we are still here as the conduit to building what remains when we are no longer here. We do breath of fire followed by Wim Hof breath.
Up Next in DAILY UPDATED CLASSES
-
Sept 12: Fun Friday Get High Advanced...
This is an advanced breath practice (not suitable for beginners). Expect a more intense breath set and longer holds.
-
Sept 12: Quick Release (26 min)
This is a practice if you are feeling like you want to move your body but don't feel like just yoga. We drop the heels, move your spine, increase energy and release tension.
