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Sept 16: Theory of Life & Death Advanced Breath Practice (28 min)
DAILY UPDATED CLASSES
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28m
This is an advanced practice as I share my recent experience with death - and one way of understanding the building of inner"Prana" life-force while we are still here as the conduit to building what remains when we are no longer here. We do breath of fire followed by Wim Hof breath.
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