Up Next in DAILY UPDATED CLASSES

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  31:59

  Mar 27: Four Deeply Relaxing Pose (32...

  Mar 27: Four Deeply Relaxing Pose (32...

  Four simple, deeply relaxing poses with the integration of down-regulating breath.

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  31:53

  Mar 26: Mindfulness & Calming Breath ...

  Mar 26: Mindfulness & Calming Breath ...

  What is mindfulness - and what is awareness? This is a mostly down-regulating breath class.

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  1:09:17

  Mar 26: Spring Detox Flow & Core (70 ...

  Mar 26: Spring Detox Flow & Core (70 ...

  We focus on your core, building heat and rinsing your joints of aches, pains and toxins. A fave! I used to teach this class all the time in studio settings.