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Mar 26: Mindfulness & Calming Breath (32 min)
DAILY UPDATED CLASSES (over 300 classes)
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31m
What is mindfulness - and what is awareness? This is a mostly down-regulating breath class.
Up Next in DAILY UPDATED CLASSES (over 300 classes)
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Mar 26: Spring Detox Flow & Core (70 ...
We focus on your core, building heat and rinsing your joints of aches, pains and toxins. A fave! I used to teach this class all the time in studio settings.
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Mar 25: Advanced Elevation Breathwork...
This is an advanced breathwork in the theme of spring. This is not suitable for beginners. It is upregulaing and advanced version of the Elevation Kriya.
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Mar 25: Four Deeply Relaxing Poses (2...
We do four deeply relaxing poses into the hips and spine.
