Live stream preview
May 25: Transformative Circular Breathing (30 min) audio only
DAILY UPDATED CLASSES
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30m
This is a mostly audio-only advanced practice (if you are beginner - heads up this is stimulating with longer reps). Not suitable for severe anxiety, PTSD, pregnancy & any serious health issues.
Up Next in DAILY UPDATED CLASSES
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May 23: Deep Rest Chakras Body Scan (...
This is an audio-guided practice for rest, bedtime and deep relaxation. We work with subtle-body energy centers (chakras) in a guided body-scan meditation.
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May 22: Advanced Breath for Mental Re...
Not suitable for beginners. The invitation is building mental resilience through the intensity of the practice. KP breath/3-part transformative breath.
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May 20: Rx Hips, Spine & Inner Groins...
This is a restorative/yin for inner thighs, hamstrings, hips & spine + 4-8 down-regulating breath
