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May 20: Rx Hips, Spine & Inner Groins (31 min)
DAILY UPDATED CLASSES
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30m
This is a restorative/yin for inner thighs, hamstrings, hips & spine + 4-8 down-regulating breath
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This is a clip from a previous training -
From the Archives: SEROTONIN SWEAT (7...
This is not a yoga class! (There are hints of it here and there, a few down dogs and forward folds) but expect a sweaty workout: sets of jacks, core work, glute work, squat jumps - can be done in sneakers or bare feet). Cardio bursts, followed by active recovery through using the body to build st...
