MAY MEDITATION SERIES: May 11 - June 5.

"You can't stop the waves, but you can learn to surf" Jon Kabat Zinn, founder of MBSR
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May 5: 10 Movements for Your Spine, Feet, Hamstrings, Shoulders & Glutes

DAILY UPDATED CLASSES • 25m

This is a quick practice of ten postures/movements for the spine, plantar fascia of the feet, hamstrings, shoulders & glutes.

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