Nov 11: Tension Rx & Shoulder Opening Flow (50 min)
DAILY UPDATED CLASSES
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50m
Today we do one of my favorite practices for opening up and releasing energetic and physical tension in the shoulders. It is excellent for stress and for those of you with muscular tension in this area.
Up Next in DAILY UPDATED CLASSES
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Nov 10: Disarming Fear-Based Thoughts...
I speak briefly to the physiology and psychology of fear-based thinking can eclipse or arrest our ability to be present to gifts and gateways. Disarming ego, jealousy, am I relevant? or fear of missing out. We do a Kundalini Kriya for "elevation"
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Nov 10: Hip Therapy Flow (66 min)
I speak to "temporary discomfort" in yoga. Anticipate an intermediate flow with emphasis on taking your hips in all directions and nudging into good vs bad discomfort...
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Nov 7: Full Body Flow (32 min)
This is a shortened practice that gets into the hips and spine with a bit of quick heat and sweat. This is great if you are short on time and inspiration - and deep down you know you need to move your body. Just do it!
