Oct 20: Hip Opening Flow (60 min)
DAILY UPDATED CLASSES
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1h 1m
We begin with flow/vinyasa integrating lunges, psoas opening and heat building. We then hold classic poses: Warrior 2, side angle, one legged balancing poses, half moon, bound half moon, dancer - and more... we end with supine poses like camel x 2, virasana (quads) and breath. This is intermediate in nature.
Up Next in DAILY UPDATED CLASSES
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Oct 15: Spinal Flush & Flex Breathwor...
Today's practice isolates each part of the spine with bellows breath: sacrum, low back, solar plexus, scapulas and neck. We then end with two rounds of Wim Hof breath.
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Oct 15: Restorative for Distress, Ten...
This is a restorative practice for the beginning or end of day that is helpful for moving distress, tension in the body/mind/fascia. We tap the body, open the hips, twist the spine, breathe into the gut brain axis and rest.
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Oct 14: Restorative & Slow Flow Hip T...
This practice is mostly restorative poses into the hips and hamstrings with the middle of practice infused with an easy going flow practice....We keep it pretty slow moving when it comes to the flow. We then end with pigeon, virasana a spinal twist and savasana.
