Oct 20: Hip Opening Flow (60 min)
DAILY UPDATED CLASSES
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1h 1m
We begin with flow/vinyasa integrating lunges, psoas opening and heat building. We then hold classic poses: Warrior 2, side angle, one legged balancing poses, half moon, bound half moon, dancer - and more... we end with supine poses like camel x 2, virasana (quads) and breath. This is intermediate in nature.
Up Next in DAILY UPDATED CLASSES
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JAN 5 - 23, 2026, 30HR BREATHWORK TRA...
EARLY BIRD ENDS NOV 30.
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This is a clip from a previous training -
Oct 15: Spinal Flush & Flex Breathwor...
Today's practice isolates each part of the spine with bellows breath: sacrum, low back, solar plexus, scapulas and neck. We then end with two rounds of Wim Hof breath.
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Oct 15: Restorative for Distress, Ten...
This is a restorative practice for the beginning or end of day that is helpful for moving distress, tension in the body/mind/fascia. We tap the body, open the hips, twist the spine, breathe into the gut brain axis and rest.
