Oct 30: The Layer Theory (Prana) + Traditional Breath + Hips (30 min)
DAILY UPDATED CLASSES
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30m
Today we weave yogic philosophy of the concentric energy model (you, like layers of an onion). The invitation is to welcome in your pranamaya kosha. We do three sets with kp breath, bellows and end with "buzzing bee" breath and hip work.
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