For the Men #4: 4-7-8 Breath for Tension, Calm & Downregulating
DAILY UPDATED CLASSES
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11m
This is 4-7-8 breath - a part of the men's retreat in Kaslo. It works with heart rate variability by doubling up the exhale, and calming anxiety before bed, a big day, a meeting... it takes a few minutes to kick in. Be patient!
Up Next in DAILY UPDATED CLASSES
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Oct 28: Ahimsa (Non Violence) + Tradi...
This week I'll be sharing some yogic principles and weaving them into our breathwork. Today "ahimsa" teaches us to practice compassion for ourselves as a practice of non-violence. We do 3 sets of kaphalabhati, 2 sets of slow bellows breath and end with alternate nostril breathing.
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Oct 25: Advanced Breath: A lying down...
This is an advanced practice done lying down with the physiological sigh and Wim Hof breath + longer holds. It is unique in that it is done lying down (with a darkened screen intentionally). This is not appropriate for raw beginners to breath.
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Oct 27: Basic Spinal Flex & Bellows B...
This is a breathwork staple that works the spine and shoulders in a therapeutic manner using bellows breath.
