Day 15: Full Spectrum, Gradual Intensity & Somatic Sweat (47 min)
21-DAY SWEAT & DETOX SERIES (for gym or home!)
•
47m
Today is a bit dfferent from the others! We do a full spectrum practice/sequence that includes a little bit of everything but in a gradual way with moments of release after intensity. Gradual warm-up, with usual full body movements: skaters, upper body work and more.
Up Next in 21-DAY SWEAT & DETOX SERIES (for gym or home!)
-
Day 16 - Gradual Intensity - Full Bod...
Today's practice we begin with a five-min warm-up and gradually build in intensity. There is more of a layering approach with the squats, skaters and variations of squat hops and jacks.
At 25 min - we head to the floor and do upper body and glute work. And end with jacks and easy runs.
It is a...
-
Day 17: (From Archives. Aug 8) Cardio...
This is NOT a yoga practice. For fun, I thought I'd workout with you.
This is a circuit of jumping jacks, mountain climbers, squat jumps, core work, abs, high knees, side lunge jumps and burpees.
-
Day 18- Gradual Full Body Circuit (53...
Today's practice came a bit late!(Still filming the last ones here, teehee)..
It is a GRADUAL warm-up into building intensity with breath, skaters, squats, gradual variations of squat hops into jacks, upper body work and a bit of core. We end with arms in a glute stretch and breath of fire.
Feels...
