Day 16 - Gradual Intensity - Full Body (43 min)
21-DAY SWEAT & DETOX SERIES (for gym or home!)
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42m
Today's practice we begin with a five-min warm-up and gradually build in intensity. There is more of a layering approach with the squats, skaters and variations of squat hops and jacks.
At 25 min - we head to the floor and do upper body and glute work. And end with jacks and easy runs.
It is a sweaty practice without so many intense sets....
Today, I recommend a quick restorative apres-HIIT:
https://mccabedigitalstudio.vhx.tv/featured/videos/a-540
Up Next in 21-DAY SWEAT & DETOX SERIES (for gym or home!)
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Day 17: (From Archives. Aug 8) Cardio...
This is NOT a yoga practice. For fun, I thought I'd workout with you.
This is a circuit of jumping jacks, mountain climbers, squat jumps, core work, abs, high knees, side lunge jumps and burpees.
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Day 18- Gradual Full Body Circuit (53...
Today's practice came a bit late!(Still filming the last ones here, teehee)..
It is a GRADUAL warm-up into building intensity with breath, skaters, squats, gradual variations of squat hops into jacks, upper body work and a bit of core. We end with arms in a glute stretch and breath of fire.
Feels... -
Day 19 - Glute Circuit (30 min)
Today's practice is all about your glutes/coxofemoral joints.
We do both short bursts of cardio but also repetitive body movements engaging and challenging the gluteal layers for strength and endurance!
With this practice:
For add-ons today and for the shorter circuits that last between 20-35...
