Day 18- Gradual Full Body Circuit (53 min)
21-DAY SWEAT & DETOX SERIES (for gym or home!)
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52m
Today's practice came a bit late!(Still filming the last ones here, teehee)..
It is a GRADUAL warm-up into building intensity with breath, skaters, squats, gradual variations of squat hops into jacks, upper body work and a bit of core. We end with arms in a glute stretch and breath of fire.
Feels good! Still have the shaky arms!
A complimentary yin practice is: Fatigue for Neck, Thyroid, Jaw & Eyes:https://mccabedigitalstudio.vhx.tv/short-class-series-15-30-min/videos/aaaaa-5
A favourite calming podcast I love (Tara Brach) "Relaxing with Life":https://open.spotify.com/episode/6vrtOQvx94JHuu63Ae9eTn?si=sE4mZ_a5RE2cPKn4WCQBZA
Up Next in 21-DAY SWEAT & DETOX SERIES (for gym or home!)
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Day 19 - Glute Circuit (30 min)
Today's practice is all about your glutes/coxofemoral joints.
We do both short bursts of cardio but also repetitive body movements engaging and challenging the gluteal layers for strength and endurance!
With this practice:
For add-ons today and for the shorter circuits that last between 20-35...
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Day 20 - Upper Body : Arms Circuit (3...
Today's practice is a shorter circuit for the upper body with repetitions using body weight and arm endurance.
With this practice:
For add-ons today and for the shorter circuits that last between 20-35 min, I recommend that you also add on:- Brisk walk or for nerds: your 10,000 steps (average...
