DAY 9: OFF OR from the archives: Serotonin Sweat + Yoga (57 min)
21-DAY SWEAT & DETOX SERIES (for gym or home!)
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56m
This is not a yoga practice, but includes a few yoga poses. This practice is perfect to couple with the serotonin breathwork class as well. Whether it's the midwinter blues or the "film" of deep winter sluggishness, this one is for you. Expect down dogs, squat jumps, glute work, ab work, 20-30 second cardio bouts, shaking the arms/legs, kaphalabhati breath and a juicy, sweaty practice designed to boost your mood and fitness.
Up Next in 21-DAY SWEAT & DETOX SERIES (for gym or home!)
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Day 10: Quick Glutes! (31 min)
Expect repetitions of: glute squats, jump squats, bridge pulses, hydrant kicks, curtsey squats.
For sleeping, try this two-hour sleep and ASMR meditation practice:
https://mccabedigitalstudio.vhx.tv/sleep/videos/release-tension-rain-asmr-for-sleep-2-hours
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Day 11- Cardio Circuit + Legs & Glute...
Today is a glutes AND legs focus (even though I say glutes-only). Expect our usual bouts of cardio + intensity followed with 20-30 seconds of rest. Lunges, curtesy squats, side to side skaters, squat jumps, W3 pulses, hip extensions and ending with cathartic breath!
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Day 12: Full Body HIIT (52 min)
In this sequence: 3 min warm up + 3 sets of jacks, curtesy squats x 3 sets, push-ups x 3 sets, skater/touch ground x 3 sets, squat jumps x 3 sets, plank work, hydrant kicks glute work - and a few more surprises. This is a full body workout.
