Day 10: Quick Glutes! (31 min)
21-DAY SWEAT & DETOX SERIES (for gym or home!)
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31m
Expect repetitions of: glute squats, jump squats, bridge pulses, hydrant kicks, curtsey squats.
For sleeping, try this two-hour sleep and ASMR meditation practice:
https://mccabedigitalstudio.vhx.tv/sleep/videos/release-tension-rain-asmr-for-sleep-2-hours
Up Next in 21-DAY SWEAT & DETOX SERIES (for gym or home!)
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Day 11- Cardio Circuit + Legs & Glute...
Today is a glutes AND legs focus (even though I say glutes-only). Expect our usual bouts of cardio + intensity followed with 20-30 seconds of rest. Lunges, curtesy squats, side to side skaters, squat jumps, W3 pulses, hip extensions and ending with cathartic breath!
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Day 12: Full Body HIIT (52 min)
In this sequence: 3 min warm up + 3 sets of jacks, curtesy squats x 3 sets, push-ups x 3 sets, skater/touch ground x 3 sets, squat jumps x 3 sets, plank work, hydrant kicks glute work - and a few more surprises. This is a full body workout.
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Day 13: 29 min NO CARDIO just core (a...
This is a NOT a cardio or high intensity practice. Today is core work with a sprinkling of glute work. You can add this onto a more intense class within this series or do it on its own during an active resting day.
Option to add on, "Restore/Spinal Flush":
https://mccabedigitalstudio.vhx.tv/deep...
