Day 19 - Glute Circuit (30 min)
21-DAY SWEAT & DETOX SERIES (for gym or home!)
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30m
Today's practice is all about your glutes/coxofemoral joints.
We do both short bursts of cardio but also repetitive body movements engaging and challenging the gluteal layers for strength and endurance!
With this practice:
For add-ons today and for the shorter circuits that last between 20-35 min, I recommend that you also add on:
- Brisk walk or for nerds: your 10,000 steps (average one hour or so)
- Treadmill on incline of 2-4 (30 min)
- Jog, bike, elliptical (20 min to start).
Restorative:
https://mccabedigitalstudio.vhx.tv/videos/a-448
Up Next in 21-DAY SWEAT & DETOX SERIES (for gym or home!)
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Day 20 - Upper Body : Arms Circuit (3...
Today's practice is a shorter circuit for the upper body with repetitions using body weight and arm endurance.
With this practice:
For add-ons today and for the shorter circuits that last between 20-35 min, I recommend that you also add on:- Brisk walk or for nerds: your 10,000 steps (average...
