Day 5 - Full Body Circuit (55 min)
21-DAY SWEAT & DETOX SERIES (for gym or home!)
•
55m
This is a longer full-body circuit that includes a brief warm-up + squats, squats with side kicks. This full body circuit includes core and upper body work.
Up Next in 21-DAY SWEAT & DETOX SERIES (for gym or home!)
-
DAY 6 - REST!
-
Day 7: Quick Full Body HIIT (31 min)
Today we go right into it in a compressed HIIT practice: 50 x jack set intervals with squats, push ups, abs, lunges, jump squats, plank and a wall sit.
- For add-ons today and for the shorter circuits that last between 20-35 min, I recommend that you also add on:
- Brisk walk or for nerds: yo...
-
Day 8: Somatic Sweat + Full-Body Inte...
Today has the usual intervals with moments of "somatic sweat" a type of class I offer in the studio. Anticipate a..few (just a few) moments of rest, the usual moments of release in shaking/releasing tension from the body, punching, and some breath-work amidst the usual jacks, jogging, squat pulse...
