DAY 6 - REST!
21-DAY SWEAT & DETOX SERIES (for gym or home!)
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2m 9s
Up Next in 21-DAY SWEAT & DETOX SERIES (for gym or home!)
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Day 7: Quick Full Body HIIT (31 min)
Today we go right into it in a compressed HIIT practice: 50 x jack set intervals with squats, push ups, abs, lunges, jump squats, plank and a wall sit.
- For add-ons today and for the shorter circuits that last between 20-35 min, I recommend that you also add on:
- Brisk walk or for nerds: yo...
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Day 8: Somatic Sweat + Full-Body Inte...
Today has the usual intervals with moments of "somatic sweat" a type of class I offer in the studio. Anticipate a..few (just a few) moments of rest, the usual moments of release in shaking/releasing tension from the body, punching, and some breath-work amidst the usual jacks, jogging, squat pulse...
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DAY 9: OFF OR from the archives: Sero...
This is not a yoga practice, but includes a few yoga poses. This practice is perfect to couple with the serotonin breathwork class as well. Whether it's the midwinter blues or the "film" of deep winter sluggishness, this one is for you. Expect down dogs, squat jumps, glute work, ab work, 20-30 se...
