Day 8: Somatic Sweat + Full-Body Intervals
21-DAY SWEAT & DETOX SERIES (for gym or home!)
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50m
Today has the usual intervals with moments of "somatic sweat" a type of class I offer in the studio. Anticipate a..few (just a few) moments of rest, the usual moments of release in shaking/releasing tension from the body, punching, and some breath-work amidst the usual jacks, jogging, squat pulses, push-ups and modified burpees. We end with a few minutes in a restorative pose as well.
Here is a breathwork for beginners' course if you are new to breathwork and want to try it out:
https://mccabedigitalstudio.vhx.tv/videos/pranayama-tutorial
For advanced breath-work practitioners, here's a fun one to do in the morning or evening:
https://mccabedigitalstudio.vhx.tv/top-5-breath-medicine-all-pranayama-classes-30-min/videos/b-731
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For sleeping, try this two-hour sleep and ASMR meditation practice:
https://mccabedigitalstudio.vhx.tv/sleep/videos/release-tension-rain-asmr-for-sleep-2-hours
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