Sleep Audio: Release Tension + Rain ASMR for Sleep (2 hours)
FOR BETTER SLEEPS
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1h 59m
This is an audio guide breath & tension release practice for bedtime. The remaining is a recording of crickets and rainfall deep in the jungle of Nicaragua to help you fall to sleep.
Up Next in FOR BETTER SLEEPS
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Sleep Audio: 4-7-8 (7 min)
This audio was filmed in the jungle of Nicaragua. You will be guided through "4-7-8" breath as a means towards sleep. Inhale through your nose for four, hold for seven and exhale out your mouth for eight. This is a downregulaing breath type excellent for sleep and calming the mind.
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Sleep Audio: Tension-Release for Slee...
Filmed with the sounds of Nicaraguan jungle, this audio-guide will move through your body to intentionally squeeze and breathe out extra tension at the end of your day. We end with gentle, calming 'CO2" breathing to help lullaby you into deep sleep.
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Restorative Quiet Breath / Pre-sleep ...
This practice is extremely calming and may be helpful to do before bed - or to deeply relax midday. We do R and L side nostril breath, followed by alternate nostril breath and ending with breath of fire.
