Live stream preview
Moderate Sweat + Twists (40 min)
SHORT CLASSES (15-45 min)
•
40m
5 min warm up + 35 min flow with emphasis on four/five different twists. Ending with rotational camels, supine twist and savasana (rest).
Up Next in SHORT CLASSES (15-45 min)
-
Gentle Kriya for Purifying the Self +...
This is a gentle kriya set - mainly deep breathing, awareness, quad stretch and hamstring release. It is calming and yin in nature.
-
Gentle & Quiet Hips, Spine & Shoulder...
This is another restorative practice of the week - nurturing the spine, hips and shoulders. Enjoy. x
-
Adrenal Alignment Restful Practice (4...
Today's class begins with a 5 min anatomy lesson and we work in alignment with the kidneys and adrenals.